"Here is the short list of positive physical changes since participating in bowspring:
*symptom free of plantar fasciitis heel pain after suffering with it for over ten years, *no low back pain or chronic muscle spasms in upper back, *no rolling out of bed with a pinched nerve in my neck from an awkward night of sleep, *greater rotational range of motion in the upper back and neck, and *increased overall strength in lower body and core muscles. These positive physical changes allowed me to participate in physical activities in a different way, one where there was effortless power and the absence of pain." Richard B. (student) |